Untuk mengatur diet harian Anda secara kompeten, Anda perlu mengetahui komposisi produk. Jumlah kalori, protein, karbohidrat, lemak . Pola makan yang tepat sangat penting, terutama selama periode pertambahan massa dan selama periode pengeringan.
| Produk | 100 gr. produk mengandung | |||||
|---|---|---|---|---|---|---|
| Air g | Protein, g | Lemak, g | Sudut, g | Nilai energi, kilokalori | ||
| Sayuran | ||||||
| Terong | 91 | 0, 6 | 0, 1 | 5.5 | 24 | |
| Rutabaga | 87.5 | 1, 2 | 0, 1 | 8.1 | 37 | |
| Kacang hijau | 80 | 5 | 0, 2 | 13.3 | 72 | |
| Zucchini | 93 | 0, 6 | 0, 3 | 5.7 | 27 | |
| Kubis putih | 90 | 1.8 | - | 5, 4 | 28 | |
| Kubis merah | 90 | 1.8 | - | 6.1 | 31 | |
| Kembang kol | 90.9 | 2, 5 | - | 4.9 | Tanggal 29 | |
| Kentang | 76 | 2 | 0, 1 | 19.7 | 83 | |
| Bawang hijau (bulu) | 92.5 | 1.3 | - | 4.3 | 22 | |
| Leek | 87 | 3 | - | 7.3 | 40 | |
| Bawang | 86 | 1.7 | - | 9.5 | 43 | |
| Wortel merah | 88.5 | 1.3 | 0, 1 | 7 | 33 | |
| Mentimun giling | 95 | 0.8 | - | 3 | 15 | |
| Ketimun Rumah Kaca | 96.5 | 0, 7 | - | 1.8 | 10 | |
| Paprika hijau | 92 | 1.3 | - | 4.7 | 23 | |
| Paprika merah manis | 91 | 1.3 | - | 5.7 | 27 | |
| Peterseli (hijau) | 85 | 3, 7 | - | 8.1 | 45 | |
| Peterseli (root) | 85 | 1, 5 | - | 11 | 47 | |
| Rhubarb (tangkai daun) | 94.5 | 0, 7 | - | 2.9 | 16 | |
| Lobak | 93 | 1, 2 | - | 4.1 | 20 | |
| Lobak | 88.6 | 1.9 | - | 7 | 34 | |
| Lobak | 90.5 | 1, 5 | - | 5.9 | 28 | |
| Salad | 95 | 1, 5 | - | 2.2 | 14 | |
| Bit | 86.5 | 1.7 | - | 10.8 | 48 | |
| Tomat (ditumbuk) | 93.5 | 0, 6 | - | 4.2 | 19 | |
| Tomat (rumah kaca) | 94.6 | 0, 6 | - | 2.9 | 14 | |
| Kacang Hijau (Pod) | 90 | 4 | - | 4.3 | 32 | |
| Lobak | 77 | 2, 5 | - | 16.3 | 71 | |
| Ramson | 89 | 2, 4 | - | 6.5 | 34 | |
| Bawang putih | 70 | 6.5 | - | 21, 2 | 106 | |
| Bayam | 91.2 | 2.9 | - | 2, 3 | 21 | |
| Sorrel | 90 | 1, 5 | - | 5.3 | 28 | |
| Kacang, biji | ||||||
| Hazelnut | 4.8 | 16.1 | 66.9 | 9.9 | 704 | |
| Kacang almond | 4 | 18.6 | 57.7 | 13.6 | 645 | |
| Kenari | 5 | 13.8 | 61.3 | 10, 2 | 648 | |
| Kacang | 10 | 26.3 | 45, 2 | 9.7 | 548 | |
| Biji bunga matahari | 8 | 20.7 | 52.9 | 5 | 578 | |
| Buah, Jeruk dan Berry | ||||||
| Aprikot | 86 | 0, 9 | - | 10.5 | 46 | |
| Quince | 87.5 | 0, 6 | - | 8.9 | 38 | |
| Buah prem | 89 | 0, 2 | - | 7.4 | 34 | |
| Nanas | 86 | 0, 4 | - | 11.8 | 48 | |
| Pisang | 74 | 1, 5 | - | 22.4 | 91 | |
| Ceri | 85.5 | 0.8 | - | 11.3 | 49 | |
| Delima | 85 | 0, 9 | - | 11.8 | 52 | |
| Pear | 87.5 | 0, 4 | - | 10.7 | 42 | |
| Buah ara | 83 | 0, 7 | - | 13.9 | 56 | |
| Dogwood | 85 | 1 | - | 9.7 | 45 | |
| Persik | 86.5 | 0, 9 | - | 10, 4 | 44 | |
| Taman abu gunung | 81 | 1.4 | - | 12.5 | 58 | |
| Chokeberry | 80.5 | 1, 5 | - | 12 | 54 | |
| Prem kebun | 87 | 0.8 | - | 9.9 | 43 | |
| Tanggal | 20 | 2, 5 | - | 72.1 | 281 | |
| Kesemek | 81.5 | 0, 5 | - | 15.9 | 62 | |
| Ceri manis | 85 | 1, 1 | - | 12.3 | 52 | |
| Mulberry | 82.7 | 0, 7 | - | 12.7 | 53 | |
| Apel | 86.5 | 0, 4 | - | 11.3 | 46 | |
| Oranye | 87.5 | 0, 9 | - | 8.4 | 38 | |
| Grapefruit | 89 | 0, 9 | - | 7.3 | 35 | |
| Lemon | 87.7 | 0, 9 | - | 3.6 | 31 | |
| Jeruk mandarin | 88.5 | 0.8 | - | 8.6 | 38 | |
| Lingonberry | 87 | 0, 7 | - | 8.6 | 40 | |
| Anggur | 80.2 | 0, 4 | - | 17.5 | 69 | |
| Blueberry | 88.2 | 1 | - | 7.7 | 37 | |
| Blackberry | 88 | 2 | - | 5.3 | 33 | |
| Stroberi liar | 84.5 | 1.8 | - | 8.1 | 41 | |
| Cranberry | 89.5 | 0, 5 | - | 4.8 | 28 | |
| Gooseberry | 85 | 0, 7 | - | 9.9 | 44 | |
| Raspberry | 87 | 0.8 | - | 9 | 41 | |
| Cloudberry | 83.3 | 0.8 | - | 6.8 | 31 | |
| Buckthorn laut | 75 | 0, 9 | - | 5.5 | 30 | |
| Kismis putih | 86 | 0, 3 | - | 8.7 | 39 | |
| Kismis merah | 85, 4 | 0, 6 | - | 8 | 38 | |
| Kismis hitam | 85 | 1 | - | 8 | 40 | |
| Blueberry | 86.5 | 1, 1 | - | 8.6 | 40 | |
| Rosehip Fresh | 66 | 1, 6 | - | 24 | 101 | |
| Rosehip kering | 14 | 4 | - | 60 | 253 | |
| Labu | ||||||
| Semangka | 89.5 | 0, 7 | - | 9.2 | 38 | |
| Melon | 88.5 | 0, 6 | - | 9.6 | 39 | |
| Labu | 90.3 | 1 | - | 6.5 | Tanggal 29 | |
| Jamur | ||||||
| Putih segar | 89.9 | 3.2 | 0, 7 | 1, 6 | 25 | |
| Putih kering | 13 | 27.6 | 6.8 | 10 | 209 | |
| Boletus segar | 91.6 | 2, 3 | 0, 9 | 3, 7 | 31 | |
| Boletus segar | 91.1 | 3.3 | 0, 5 | 3.4 | 31 | |
| Bahan baku segar | 83 | 1.7 | 0, 3 | 1.4 | 17 | |
| Asam, asin, sayuran dan buah kering | ||||||
| Sauerkraut | 90.9 | 0.8 | - | 1.8 | 14 | |
| Ketimun Acar | 93.8 | 2, 8 | - | 1.3 | 19 | |
| Tomat asin | 92.8 | 1.7 | - | 1.8 | 19 | |
| Sayuran kering | ||||||
| Kacang polong | 13.1 | 35 | 0, 4 | 47.5 | 322 | |
| Kentang | 12 | 6.6 | 0, 3 | 73.7 | 307 | |
| Bawang | 14 | 16 | 2, 8 | 47.8 | 273 | |
| Wortel | 14 | 13 | 1, 5 | 54.6 | 275 | |
| Bit | 14 | 13.5 | - | 59.6 | 278 | |
| Buah kering | ||||||
| Uryuk | 18 | 5 | - | 67.5 | 278 | |
| Aprikot kering | 20, 2 | 5.2 | - | 65.9 | 272 | |
| Kismis dengan Bone | 19 | 1.8 | - | 70.9 | 276 | |
| Kismis kismis | 18 | 2, 3 | - | 71.2 | 279 | |
| Ceri | 18 | 1, 5 | - | 73 | 292 | |
| Pear | 24 | 2, 3 | - | 62.1 | 246 | |
| Persik | 18 | 3 | - | 68.5 | 275 | |
| Prune | 25 | 2, 3 | - | 65.6 | 264 | |
| Apel | 20 | 3.2 | - | 68 | 273 | |
| Produk roti | ||||||
| Roti gandum | 42, 4 | 4.7 | 0, 7 | 49.8 | 214 | |
| Roti gandum dari tepung grade I | 34.3 | 7.7 | 2, 4 | 53, 4 | 254 | |
| Memanggang mentega | 26.1 | 7.6 | 4, 5 | 60 | 297 | |
| Bagel | 17 | 10, 4 | 1.3 | 68.7 | 312 | |
| Pengeringan | 12 | 11 | 1.3 | 73 | 330 | |
| Kerupuk gandum | 12 | 11, 2 | 1.4 | 72, 4 | 331 | |
| Kerupuk krim | 8 | 8.5 | 10.6 | 71.3 | 397 | |
| Tepung terigu premium | 14 | 10.3 | 0, 9 | 74, 2 | 327 | |
| Tepung terigu Saya nilai | 14 | 10.6 | 1.3 | 73, 2 | 329 | |
| Tepung terigu Kelas II | 14 | 11.7 | 1.8 | 70.8 | 328 | |
| Tepung gandum hitam | 14 | 6.9 | 1, 1 | 76.9 | 326 | |
| Menir | ||||||
| Kernel soba | 14 | 12.6 | 2.6 | 68 | 329 | |
| Soba selesai | 14 | 9.5 | 1.9 | 72, 2 | 326 | |
| Manna | 14 | 11.3 | 0, 7 | 73.3 | 326 | |
| Oatmeal | 12 | 11.9 | 5.8 | 65, 4 | 345 | |
| Barley mutiara | 14 | 9.3 | 1, 1 | 73.7 | 324 | |
| Millet | 14 | 12 | 2.9 | 69.3 | 334 | |
| Beras | 14 | 7 | 0, 6 | 73.7 | 323 | |
| Pshenich. "Poltava" | 14 | 12.7 | 1, 1 | 70.6 | 325 | |
| Serat | 10 | 12, 2 | 5.8 | 68.3 | 357 | |
| Barley | 14 | 10, 4 | 1.3 | 71.7 | 322 | |
| Hercules | 12 | 13.1 | 6.2 | 65.7 | 355 | |
| Jagung | 14 | 8.3 | 1, 2 | 75 | 325 | |
| Legum | ||||||
| Kacang | 83 | 6 | 0, 1 | 8.3 | 58 | |
| Kacang polong | 14 | 23 | 1, 6 | 57.7 | 323 | |
| Kacang polong utuh | 14 | 23 | 1, 2 | 53.3 | 303 | |
| Kedelai | 12 | 34.9 | 17.3 | 26.5 | 395 | |
| Kacang | 14 | 22.3 | 1.7 | 54.5 | 309 | |
| Lentil | 14 | 24.8 | 1, 1 | 53.7 | 310 | |
| Produk susu | ||||||
| Keju feta susu sapi | 52 | 17.9 | 20.1 | 0 | 260 | |
| Yoghurt alami 1, 5% lemak | 88 | 5 | 1, 5 | 3, 5 | 51 | |
| Kefir rendah lemak | 91.4 | 3 | 0, 1 | 3.8 | 30 | |
| Kefir gemuk | 88.3 | 2, 8 | 3.2 | 4.1 | 59 | |
| Susu | 88.5 | 2, 8 | 3.2 | 4.7 | 58 | |
| Susu asidofilik | 81.7 | 2, 8 | 3.2 | 10.8 | 83 | |
| Susu bubuk utuh | 4 | 25.6 | 25 | 39, 4 | 475 | |
| Susu kental | 74.1 | 7 | 7.9 | 9.5 | 135 | |
| Susu kental dengan gula | 26.5 | 7.2 | 8.5 | 56 | 315 | |
| Yogurt | 88.4 | 2, 8 | 3.2 | 4.1 | 58 | |
| Ryazhenka | 85.3 | 3 | 6 | 4.1 | 85 | |
| Krim 10% | 82, 2 | 3 | 10 | 4 | 118 | |
| Krim 20% | 72.9 | 2, 8 | 20 | 3.6 | 205 | |
| Krim asam 10% | 82.7 | 3 | 10 | 2.9 | 116 | |
| Krim asam 20% | 72.7 | 2, 8 | 20 | 3.2 | 206 | |
| Dadih khusus dan dadih | 41 | 7.1 | 23 | 27.5 | 340 | |
| Keju rusia | 40 | 23, 4 | 30 | 0 | 371 | |
| Keju belanda | 38.8 | 26.8 | 27.3 | 0 | 361 | |
| Keju Swiss | 36, 4 | 24.9 | 31.8 | 0 | 396 | |
| Keju poshekhonsky | 41 | 26 | 26.5 | 0 | 334 | |
| Keju olahan | 55 | 24 | 13.5 | 0 | 226 | |
| Keju cottage yang gemuk | 64.7 | 14 | 18 | 1.3 | 226 | |
| Dadih tebal | 71 | 16.7 | 9 | 1.3 | 156 | |
| Keju cottage rendah lemak | 77.7 | 18 | 0, 6 | 1, 5 | 86 | |
| Produk daging | ||||||
| Domba | 67.6 | 16.3 | 15.3 | 0 | 203 | |
| Daging sapi | 67.7 | 18.9 | 12, 4 | 0 | 187 | |
| Daging kuda | 72.5 | 20, 2 | 7 | 0 | 143 | |
| Kelinci | 65.3 | 20.7 | 12.9 | 0 | 199 | |
| Daging babi tanpa lemak | 54.8 | 16, 4 | 27.8 | 0 | 316 | |
| Babi gemuk | 38.7 | 11, 4 | 49.3 | 0 | 489 | |
| Veal | 78 | 19.7 | 1, 2 | 0 | 90 | |
| Jeroan domba | ||||||
| Hati | 71.2 | 18.7 | 2.9 | 0 | 101 | |
| Ginjal | 79.7 | 13.6 | 2, 5 | 0 | 77 | |
| Hati | 78.5 | 13.5 | 2, 5 | 0 | 82 | |
| Jeroan sapi | ||||||
| Udder | 72.6 | 12.3 | 13.7 | 0 | 173 | |
| Otak | 78.9 | 9.5 | 9.5 | 0 | 124 | |
| Hati | 72.9 | 17.4 | 3, 1 | 0 | 98 | |
| Ginjal | 82.7 | 12.5 | 1.8 | 0 | 66 | |
| Hati | 79 | 15 | 3 | 0 | 87 | |
| Bahasa | 71.2 | 13.6 | 12.1 | 0 | 163 | |
| Jeroan babi | ||||||
| Hati | 71, 4 | 18.8 | 3.6 | 0 | 108 | |
| Ginjal | 80.1 | 13 | 3, 1 | 0 | 80 | |
| Hati | 78 | 15.1 | 3.2 | 0 | 89 | |
| Bahasa | 66.1 | 14.2 | 16.8 | 0 | 208 | |
| Unggas | ||||||
| Ayam | 71.3 | 18.7 | 7.8 | 0, 4 | 156 | |
| Angsa | 49.7 | 16.1 | 33.3 | 0 | 364 | |
| Turki | 64.5 | 21.6 | 12 | 0.8 | 197 | |
| Ayam | 68.9 | 20.8 | 8.8 | 0, 6 | 165 | |
| Bebek | 51.5 | 16.5 | 61.2 | 0 | 346 | |
| Sosis | ||||||
| Sosis rebus | ||||||
| Diabetes | 62, 4 | 12.1 | 22.8 | 0 | 254 | |
| Diet | 71.6 | 12.1 | 13.5 | 0 | 170 | |
| Doktoral | 60.8 | 13.7 | 22.8 | 0 | 260 | |
| Amatir | 57 | 12, 2 | 28 | 0 | 301 | |
| Susu | 62.8 | 11.7 | 22.8 | 0 | 252 | |
| Terpisah | 64.8 | 10.1 | 20.1 | 1.8 | 228 | |
| Veal | 55 | 12.5 | 29.6 | 0 | 316 | |
| Sosis | ||||||
| Daging babi | 53.7 | 10.1 | 31.6 | 1.9 | 332 | |
| Sosis | ||||||
| Susu | 60 | 12.3 | 25.3 | 0 | 277 | |
| Rusia | 66, 2 | 12 | 19.1 | 0 | 220 | |
| Daging babi | 54.8 | 11.8 | 30.8 | 0 | 324 | |
| Sosis asap | ||||||
| Amatir | 39.1 | 17.3 | 39 | 0 | 420 | |
| Cervelat | 39.6 | 28, 2 | 27.5 | 0 | 360 | |
| Sosis asap | ||||||
| Krakow | 34.6 | 16, 2 | 44.6 | 0 | 466 | |
| Minsk | 52 | 23 | 17.4 | 2.7 | 259 | |
| Poltava | 39.8 | 16, 4 | 39 | 0 | 417 | |
| Ukraina | 44, 4 | 16.5 | 34, 4 | 0 | 376 | |
| Sosis mentah | ||||||
| Amatir | 25, 2 | 20.9 | 47.8 | 0 | 514 | |
| Moskow | 27.6 | 24.8 | 41.5 | 0 | 473 | |
| Daging babi siap makan | ||||||
| Sandung asap | 21 | 7.6 | 66.8 | 0 | 632 | |
| Pinggang merokok | 37.3 | 10.5 | 47.2 | 0 | 467 | |
| Ham | 53.5 | 22.6 | 20.9 | 0 | 279 | |
| Daging kaleng | ||||||
| Daging Sapi Direbus | 63 | 16.8 | 18.3 | 0 | 232 | |
| Sarapan Wisatawan (Daging Sapi) | 66.9 | 20.5 | 10, 4 | 0 | 176 | |
| Sarapan turis (babi) | 65.6 | 16.9 | 15.4 | 0 | 206 | |
| Daging cincang | 63, 2 | 15, 2 | 15.7 | 2, 8 | 213 | |
| Daging babi rebus | 51.1 | 14.9 | 32, 2 | 0 | 349 | |
| Telur dan produk telur | ||||||
| Telur ayam | 74 | 12.7 | 11.5 | 0, 7 | 157 | |
| Bubuk telur | 6.8 | 45 | 37.3 | 7.1 | 542 | |
| Protein kering | 12.1 | 73.3 | 1.8 | 7 | 336 | |
| Kuning telur kering | 5, 4 | 34.2 | 52, 2 | 4.4 | 623 | |
| Telur puyuh | 73.3 | 11.9 | 13.1 | 0, 6 | 168 | |
| Ikan beku dan segar | ||||||
| Salmon pink | 70.5 | 21 | 7 | 0 | 147 | |
| Flounder | 79.5 | 16.1 | 2.6 | 0 | 88 | |
| Crucian | 78.9 | 17.7 | 1.8 | 0 | 87 | |
| Karper | 79.1 | 16 | 3.6 | 0 | 96 | |
| Sobat | 71.3 | 22 | 5, 6 | 0 | 138 | |
| Mencium | 79.8 | 15, 5 | 3.2 | 0 | 91 | |
| Es | 81.8 | 15, 5 | 1.4 | 0 | 75 | |
| Bream | 77.7 | 17.1 | 4.1 | 0 | 105 | |
| Salmon | 62.9 | 20.8 | 15.1 | 0 | 219 | |
| Makrourus | 85 | 13, 2 | 0.8 | 0 | 60 | |
| Lamprey | 75 | 14.7 | 11.9 | 0 | 166 | |
| Pollock | 80.1 | 15.9 | 0, 7 | 0 | 70 | |
| Capelin | 75 | 13, 4 | 11.5 | 0 | 157 | |
| Navaga | 81.1 | 16.1 | 1 | 0 | 73 | |
| Burbot | 79.3 | 18.8 | 0, 6 | 0 | 81 | |
| Notasi Marmer | 73, 4 | 14.8 | 10.7 | 0 | 156 | |
| Bass laut | 75, 4 | 17.6 | 5.2 | 0 | 117 | |
| Sungai hinggap | 79.2 | 18.5 | 0, 9 | 0 | 82 | |
| Sturgeon | 71, 4 | 16, 4 | 10.9 | 0 | 164 | |
| Halibut | 76.9 | 18.9 | 3 | 0 | 103 | |
| Kapur sirih biru | 81.3 | 16.1 | 0, 9 | 0 | 72 | |
| Ikan saber | 75, 2 | 20.3 | 3.2 | 0 | 110 | |
| Nelayan Kaspia | 77 | 19.2 | 2, 4 | 0 | 98 | |
| Ikan mas biasa | 75.3 | 18, 4 | 5.3 | 0 | 121 | |
| Saury besar | 59.8 | 18.6 | 20.8 | 0 | 262 | |
| Saira dangkal | 71.3 | 20, 4 | 0.8 | 0 | 143 | |
| Salaka | 75, 4 | 17.3 | 5, 6 | 0 | 121 | |
| Ikan haring | 62.7 | 17.7 | 19.5 | 0 | 242 | |
| Bandeng, Hering | 72.3 | 19 | 7.5 | 0 | 144 | |
| Makarel | 71.8 | 18 | 9 | 0 | 153 | |
| Lele | 75 | 16.8 | 8.5 | 0 | 144 | |
| Tenggiri kuda | 74.9 | 18.5 | 5 | 0 | 119 | |
| Sterlet | 74.9 | 17 | 6.1 | 0 | 320 | |
| Sudak | 78.9 | 19 | 0.8 | 0 | 83 | |
| Codfish | 80.7 | 17.5 | 0, 6 | 0 | 75 | |
| Ikan batu bara | 71.5 | 13, 2 | 11.6 | 0 | 158 | |
| Belut laut | 77.5 | 19.1 | 1.9 | 0 | 94 | |
| Belut | 53.5 | 14.5 | 30.5 | 0 | 333 | |
| Hake | 79.9 | 16.6 | 2.2 | 0 | 86 | |
| Pike | 70, 4 | 18.8 | 0, 7 | 0 | 82 | |
| Ide | 80.1 | 18.2 | 0, 3 | 0 | 117 | |
| Makanan laut | ||||||
| Cumi-cumi | 80.3 | 18 | 0, 3 | 0 | 75 | |
| Kepiting | 81.5 | 16 | 0, 5 | 0 | 69 | |
| Udang | 77.5 | 18 | 0.8 | 0 | 83 | |
| Kale laut | 88 | 0, 9 | 0, 2 | 3 | 5 | |
| Pasta "Lautan" | 72, 2 | 18.9 | 6.8 | 0 | 137 | |
| Teripang | 89.4 | 7.3 | 0, 6 | 0 | 35 | |
| Kaviar | ||||||
| Keta granular | 46.9 | 31.6 | 13.8 | 0 | 251 | |
| Bream breakdown | 58 | 24.7 | 4.8 | 0 | 142 | |
| Rincian Pollock | 63, 2 | 28, 4 | 1.9 | 0 | 131 | |
| Sturgeon granular | 58 | 28.9 | 9.7 | 0 | 203 | |
| Sturgeon rusak | 39.5 | 36 | 10, 2 | 0 | 123 | |
| Ikan asap | ||||||
| Bream rata-rata | 59.9 | 32.8 | 4, 5 | 0 | 172 | |
| Salaka (perokok) | 65.1 | 25, 4 | 5, 6 | 0 | 152 | |
| Cod patah hati tanpa kepala | 69, 4 | 26 | 1, 2 | 0 | 115 | |
| Belut yang patah | 43.5 | 15.7 | 35.9 | 0 | 386 | |
| Ikan kaleng dalam minyak | ||||||
| Atlantik atlantik. (irisan) | 59 | 17.9 | 19.7 | 0 | 249 | |
| Saira | 56 | 18.3 | 23.3 | 0 | 283 | |
| Makarel | 62, 4 | 19.5 | 15.8 | 0 | 220 | |
| Cod merokok | 52.9 | 20.7 | 22.9 | 0 | 290 | |
| Sprat | 46, 4 | 17.4 | 32, 4 | 0, 4 | 364 | |
| Ikan kaleng dalam tomat | ||||||
| Gobies | 70.8 | 12.8 | 8.1 | 5.2 | 145 | |
| Flounder | 71.6 | 13.7 | 6.3 | 4.8 | 132 | |
| Sobat | 65.3 | 19.7 | 8.2 | 4.1 | 168 | |
| Bream | 71.1 | 15.3 | 7.4 | 2.6 | 139 | |
| Tenggiri kuda | 66.7 | 14.8 | 8.3 | 7.3 | 161 | |
| Sudak | 74, 2 | 14 | 5.3 | 3, 7 | 119 | |
| Pike | 74.7 | 14.2 | 4 | 3.6 | 108 | |
| Ikan kaleng, alami | ||||||
| Salmon pink | 70.6 | 20.9 | 5.8 | 0 | 138 | |
| Sobat | 70, 4 | 21.5 | 4.8 | 0 | 131 | |
| Udang timur jauh | 64.8 | 28.7 | 1, 2 | 0 | 134 | |
| Hati ikan kod | 26, 4 | 4.2 | 65.7 | 0 | 613 | |
| Tuna | 74 | 22.7 | 0, 7 | 0 | 96 | |
| Lemak | ||||||
| Daging kambing atau daging sapi dilelehkan | 0, 3 | 0 | 99.7 | 0 | 897 | |
| Daging babi (tanpa kulit) | 5.7 | 1.4 | 92.8 | 0 | 816 | |
| Margarin susu | 15.9 | 0, 3 | 82.3 | 1 | 746 | |
| Sandwich margarin | 15.8 | 0, 5 | 82 | 1, 2 | 744 | |
| Mayones | 25 | 3, 1 | 67 | 2.6 | 627 | |
| Minyak sayur | 0, 1 | 0 | 99.9 | 0 | 899 | |
| Mentega | 15.8 | 0, 6 | 82.5 | 0, 9 | 748 | |
| Aduh | 1 | 0, 3 | 98 | 0, 6 | 887 | |
| Permen | ||||||
| Sayang | 17, 2 | 0.8 | 0 | 80.3 | 308 | |
| Biji jeli buah | 7 | 3, 7 | 10, 2 | 73.1 | 384 | |
| Marshmallow | 20 | 0.8 | 0 | 78.3 | 299 | |
| Iris | 6.5 | 3.3 | 7.5 | 81.8 | 387 | |
| Marmalade | 21 | 0 | 0, 1 | 77.7 | 296 | |
| Karamel (rata-rata) | 4.4 | 0 | 0, 1 | 77.7 | 296 | |
| Permen manis berlapis cokelat | 7.9 | 2.9 | 10.7 | 76.6 | 396 | |
| Pastille | 18 | 0, 5 | 0 | 80, 4 | 305 | |
| Gula | 0, 2 | 0, 3 | 0 | 99.5 | 374 | |
| Halva tahini | 3.9 | 12.7 | 29.9 | 50.6 | 510 | |
| Bunga Matahari Halva | 2.9 | 11.6 | 29.7 | 54 | 516 | |
| Cokelat hitam | 0.8 | 5, 4 | 35.3 | 52.6 | 540 | |
| Coklat susu | 0, 9 | 6.9 | 35.7 | 52, 4 | 547 | |
| Tepung gula | ||||||
| Wafer buah | 12 | 3.2 | 2, 8 | 80.1 | 342 | |
| Wafer yang Penuh Lemak | 1 | 3.4 | 30, 2 | 64.7 | 530 | |
| Pastry puff krim | 9 | 5, 4 | 38.6 | 46, 4 | 544 | |
| Puff pastry dengan apel | 13 | 5.7 | 25.6 | 52.7 | 454 | |
| Kue bolu dengan isi buah | 21 | 4.7 | 9.3 | 84, 4 | 344 | |
| Cookie jahe | 14.5 | 4.8 | 2, 8 | 77.7 | 336 | |
| Kue bolu dengan isi buah | 25 | 4.7 | 20 | 49.8 | 386 | |
| Kue almond | 9.3 | 6.6 | 35.8 | 46.8 | 524 | |
| Jus | ||||||
| Aprikot | 84 | 0, 5 | 0 | 14 | 56 | |
| Oranye | 84.5 | 0, 7 | 0 | 13.3 | 55 | |
| Anggur | 80.3 | 0, 5 | 0 | 12.6 | 52 | |
| Cherry | 85 | 0, 7 | 0 | 12, 2 | 53 | |
| Tangerine | 87.8 | 0.8 | 0 | 9.6 | 41 | |
| Apple | 87 | 0, 5 | 0 | 11.7 | 47 | |
| Bit | 83, 4 | 1 | 0 | 14.6 | 59 | |
| Tomat | 94.3 | 1 | 0 | 3.3 | 18 | |
| Minuman | ||||||
| Kvass | 93, 4 | 0, 2 | 0 | 5 | 25 | |
| Limun | 92 | 0 | 0 | 7.5 | 31 | |
| Bir | 92 | 0, 6 | 0 | 4.8 | 37 | |
| Anggur meja merah | 89.2 | 0, 2 | 0 | 0, 2 | 71 | |
