Tabel kalori menunjukkan produk-produk seperti: sereal - sereal.
Semua data ditunjukkan per 100 gram produk.
| Produk | Air | Tupai | Lemak | Karbohidrat | Kcal |
|---|---|---|---|---|---|
| Hercules | 12 | 13.1 | 6.2 | 65.7 | 355 |
| Soba selesai | 14 | 9.5 | 1.9 | 72, 2 | 326 |
| Kernel soba | 14 | 12.6 | 2.6 | 68 | 329 |
| Jagung | 14 | 8.3 | 1, 2 | 75 | 325 |
| Manna | 14 | 11.3 | 0, 7 | 73.3 | 326 |
| Oatmeal | 12 | 11.9 | 5.8 | 65, 4 | 345 |
| Barley mutiara | 14 | 9.3 | 1, 1 | 73.7 | 324 |
| Gandum "Poltava" | 14 | 12.7 | 1, 1 | 70.6 | 325 |
| Millet | 14 | 12 | 2.9 | 69.3 | 334 |
| Beras | 14 | 7 | 0, 6 | 73.7 | 323 |
| Serat | 10 | 12, 2 | 5.8 | 68.3 | 357 |
| Barley | 14 | 10, 4 | 1.3 | 71.7 | 322 |
